Jun 30, 2020
The grieving process, whether from personal or collective loss, isn’t straightforward. We’ve all heard of the five stages of grief, but recently, the sixth stage of grief was discovered - finding meaning. While we as a society have adjusted to life in quarantine and the “new normal” that brings, we’re also...
Jun 16, 2020
We chat today about time blocking, calendaring, electronic and paper planner resources, morning routines, and evening routines. Using time efficiently, in an intentional, planned way while also being there for the kids, avoiding multitasking, and getting enough sleep is a skill we have been refining for years. We’re...
Jun 2, 2020
Naturopathic Doctor Bridget Casey of www.rinaturalmedicine.com talks with us about women's bodies, stress, and our internal reaction to stressful situations. As we age our bodies change and sometimes seem to be working against us. Weight gain or loss, fertility, energy levels, our ability to plan well or think clearly,...